COMBAT
PERFORMANCE SYSTEM.
The complete annual strength and conditioning system for competitive combat athletes. Six periodized phases. Eight sport-specific tracks. The physical qualities that make technique more dangerous — built systematically, managed intelligently, tested against real competition demands.
This is not a fitness program. It is a performance system with one job: make you physically better at your combat sport. BJJ, Muay Thai, MMA, Wrestling, Boxing, Judo, Kickboxing, Grappling.
- ◆ Relative strength that carries over to every position and every exchange
- ◆ Explosive power that doesn't fade — round 5 feels like round 1
- ◆ Aerobic base that enables recovery between every burst
- ◆ Structural durability that withstands high training volume without breakdown
- ◆ A complete competition calendar architecture — fight camp, taper, and recovery built in
Includes full 52-week program, 8 sport tracks, 200+ exercise library, conditioning guide, tracker, and OCA integration.
OPERATIONAL
CAPACITY AUDIT.
Your calendar says one thing. Your body says another. The free OCA calculates your Deployment Age and scores you across ten capacity categories: sleep quality, morning energy, gut function, stress management, hormonal indicators, mood stability, joint and structural health.
Takes approximately 10 minutes. No pitch in the first email. Unsubscribe any time.
OPERATOR
PROTOCOL.
A practical strength and conditioning system built for people whose lives don't revolve around training — but who still refuse to let performance disappear.
Designed for military personnel, law enforcement, firefighters, shift workers, parents, and high-output professionals. Every session delivers the highest return on the limited time and energy you actually have.
- ◆ Build and maintain functional strength with limited weekly training time
- ◆ Improve work capacity, conditioning, and resilience without excessive fatigue
- ◆ Simple, structured programming that fits around rotating shifts and unpredictable schedules
- ◆ Reduce decision fatigue with a complete, ready-to-execute training system
- ◆ Create a sustainable long-term performance habit that survives real life
The free OCA Assessment helps identify the right program for your current state.
ULTIMATE
ENGINE.
A 12-week hybrid performance system built for athletes who want to be genuinely hard to kill — not just in one domain, but across all of them. HYROX, DEKA, OCR, tactical competition.
Three structured 4-week blocks alternating intensity, volume, and deload. Develops a real aerobic engine without sacrificing strength. Every session written in full. No improvisation required.
- ◆ Build a real aerobic engine without sacrificing strength or muscle
- ◆ Develop true hybrid work capacity — runs, carries, lifts, and conditioning in the same week
- ◆ Compete at a high level in HYROX, DEKA, OCR, or any hybrid event
- ◆ Build running durability, load carries, and structural resilience
- ◆ Own a repeatable framework you can run again the following season
Not sure if you're ready? The free OCA Assessment identifies your current capacity level.
THE RECONSTRUCTION
FOUNDATION.
An 8-week recovery-first rebuild system for veterans, combat athletes, and high-output professionals who have been running a physiological debt they haven't fully accounted for.
The program starts from your OCA score, placing you in the right track (A, B, or C) based on your system's actual state — not where you think you should be.
- ◆ Measurable reduction in recovery debt by Week 8
- ◆ Structural strength baseline restored or established
- ◆ GI function improved: absorption, inflammation, energy stability
- ◆ Full competition capacity restored by Week 7
- ◆ 12-month programming roadmap on completion
$147 AFTER
The free OCA Assessment is the recommended starting point. Takes ~10 minutes.
RCTA
ARMBAR SYSTEM.
Nine months of refinement. Submitted black belts in super fights. Submitted an American national brown belt at the UFC Apex. Then five armbars in six matches against former Pans and World Champions at the IBJJF Pan American No-Gi Championship. This program documents exactly how that system was built.
Three phases over 12 weeks: Foundation (own the Spider Web position), Grip Breaking (install an answer to every grip), Full System (entries from every major position). Supplemental to your regular grappling schedule — three focused technical sessions per week.
- ◆ Automatic Spider Web position — hips to shoulder, no gaps, under pressure
- ◆ Complete grip break catalog — every grip has a specific pre-loaded answer
- ◆ Armbar threat from guard, mount, side control, turtle, and rear mount
- ◆ In-round decision framework — grip ID in under 2 seconds, pre-loaded response
- ◆ Competition-tested at the IBJJF Pan Am No-Gi Championship — not theory
Supplemental to your regular training. Runs alongside your existing grappling schedule.
LOWER BACK
RESILIENCE PROTOCOL.
A 12-week lower back rebuild for veterans, tactical athletes, and combat sports practitioners. Built on McGill principles with performance-based exit criteria. Not rehab. Not physical therapy. A complete rebuild — from pain management to full performance capacity.
Four phases: Foundation (McGill Big 3, breathing, hip mobility), Stability (loaded hinge, anti-rotation, rucking intro), Strength (barbell work, heavy carries, pull-ups), Performance (return-to-sport via five specific pathways). The criteria for moving forward are performance-based — not calendar-based.
- ◆ Eliminate chronic low back pain through progressive loading — not avoidance
- ◆ Master the McGill Big 3 — the evidence-based foundation of spinal rehab
- ◆ Build a deadlift to 1.25–1.5× bodyweight from wherever you currently are
- ◆ Return to rucking, rolling, training, and full operational capacity
- ◆ Five specific return-to-sport pathways: running, BJJ, Muay Thai, lifting, tactical
Built on McGill research standards. Full technique library, daily readiness system, and tracking sheets included.
FUTURE
PROGRAMS.
Programs currently in development. No launch until they're ready.
