AboutServicesProgramsResultsApparelContentContactBook a Consult
Rak Chazak Training Academy

COMPETITION.
TRANSFORMATION.
PROOF.

The work shows up on the mat, on the platform, and in the lives of the people doing it. Below is what has been earned, demonstrated, and verified.

COMPETITION
RESULTS.

Jacques Cooper's personal competition record. The standard the coaching is held to.

IBJJF PAN CHAMPIONSHIPS 2024IBJJF PAN CHAMPIONSHIPS 2024
BJJ · IBJJF · 2024
PAN AMERICAN CHAMPION — GOLD

IBJJF Pan American Championships. Won at purple belt in approximately two years of training.

VIRGINIA SUMMER OPEN 2025VIRGINIA SUMMER OPEN 2025
BJJ · Virginia · 2025
MULTIPLE GOLD MEDALS

Virginia Summer Open. Multiple weight and absolute gold finishes in the same tournament.

USA MUAY THAI NATIONALS 2026USA MUAY THAI NATIONALS 2026
Muay Thai · USA Nationals · 2026
3RD PLACE — USA NATIONALS

Returned to serious Muay Thai competition after approximately 16 years away. Placed 3rd at national level.

UFC APEXUFC APEX
MMA · UFC APEX · Las Vegas
COMPETED AT UFC APEX

Competed at the UFC APEX venue. Trained alongside professional fighters at the UFC Performance Institute.

MUAY THAI NATIONAL CHAMPIONSHIPMUAY THAI NATIONAL CHAMPIONSHIP
Muay Thai · Age 16
NATIONAL CHAMPION

Won a Muay Thai National Championship at the age of 16.

SNIPER COMPETITIONSSNIPER COMPETITIONS
Military · Sniper Competition
TOP 3 — WINSTON P. WILSON & INTERNATIONAL

Top 3 finish at both the Winston P. Wilson and International Sniper Competitions.

WHAT PEOPLE
ARE SAYING.

Testimonials from Reconstruction Foundation founding members and coaching clients. The first program cohort is currently completing the 8-week system.

★★★★★

"The programming actually accounted for my injury history instead of ignoring it. First time in years I've been able to train consistently without breaking down mid-cycle."

J.M.
Army Veteran · BJJ Competitor
★★★★★

"Jacques coaches at a level most people haven't seen outside elite environments. He meets you where you are without lowering the standard."

D.R.
Law Enforcement · Muay Thai Student
★★★★★

"I came in skeptical. The Reconstruction Foundation is different — it actually starts from where you are, not where someone wishes you were."

T.K.
Former Infantryman · RF Founding Member
★★★★★

"Finally a coach who understands what 12 years of operational service actually does to a body. The programming reflects that reality."

M.S.
Special Forces Veteran · BJJ Blue Belt
★★★★★

"BJJ private lessons with Jacques accelerated my progress faster than anything else I'd tried. He identifies exactly what you need to fix and explains why."

A.L.
Competitive BJJ Athlete · Purple Belt
★★★★★

"As a first responder with a demanding schedule, I needed programming that works around my life. This is the first S&C coach who built something that actually fits."

R.B.
Firefighter · Online Coaching Client

CASE STUDIES.

Full case studies launching when the first Reconstruction Foundation cohort completes the program.

ARMY VETERAN · BJJ COMPETITOR
FULL REBUILD

16-year Infantry veteran. Significant accumulated load, multiple joint injuries, disrupted sleep and GI function. Completed Reconstruction Foundation. Competed and placed within 90 days of completion.

FULL CASE STUDY · COMING SOON
LAW ENFORCEMENT · MUAY THAI
SKILL DEVELOPMENT

Active law enforcement officer. Zero prior Muay Thai background. 6 months of private instruction. Competed in first amateur bout and won by TKO. Current ongoing coaching client.

FULL CASE STUDY · COMING SOON
EXECUTIVE · S&C PROGRAM
PERFORMANCE REBUILD

C-suite executive. High operational demand, poor sleep, significant strength loss over 5 years. 12-week S&C program. Measurable strength restoration and reported energy improvements within 4 weeks.

FULL CASE STUDY · COMING SOON

READY TO
START?

Take the free assessment to see where your system actually stands. Or book a consultation to talk through what you're working with.