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Rak Chazak Training Academy · Start Here
RCTA
ARMBAR
SYSTEM

Nine months of refinement. Five armbars in six matches against former Pans and World Champions — ending in an IBJJF Pan American No-Gi Championship. Submitted black belts in super fights. Submitted an American national brown belt at the UFC Apex. This is the system that produced those results, documented and structured into a 12-week protocol.

12Week Program
9Months Refined
5/6Matches Won by Armbar
1stIBJJF Pan Am No-Gi
Get the Program — $27

DIGITAL ACCESS · IMMEDIATE DELIVERY · 12 WEEKS OF STRUCTURED WORK

IBJJF Pan Am No-Gi Champion 5 Submissions by Armbar in 6 Matches Former Pans & World Champions Submitted at Pan Ams Black Belts Submitted in Super Fights American National Brown Belt Submitted at UFC Apex 16 Years U.S. Army Infantry
Why This Exists

Built in the Gym.
Proven in Competition.

The RCTA Armbar System was not designed to sell. It was built to compete. I spent nine months building it — drilling it, stress-testing it, breaking it when it didn't work, and fixing it until it did.

Before the Pan Ams I was already submitting black belts in super fights and submitted an American national brown belt at the UFC Apex. When I took it to the IBJJF Pan American No-Gi Championship, it worked against former Pans and World Champions. Five armbars in six matches. I won the championship. That's the proof of concept.

This program is how I built it. Every drill, every phase, every grip break answer — documented exactly the way I ran it.

Competition Record

The Proof.

Competition Result
IBJJF PAN AMERICAN
NO-GI CHAMPIONSHIP
2024 — 1ST PLACE

Five submission wins by armbar in six matches against former Pans and World Champions. The armbar was not a surprise weapon — it was a system they couldn't stop.

This program documents exactly how that system was built over nine months — the drills, the phases, the grip break answers, the decision framework used in real rounds.

Submission Rate
5 of 6 Matches
Submission Method
Armbar — All Five
Development Period
9 Months
Opponents
Former Pans & World Champs
12-Week Structure

Three Phases.

Each phase builds on the last. Do not skip ahead. The mechanics in Phase 1 are the foundation everything else runs on — advanced entries fail without them.

01
Weeks 1–4
Foundation

The Spider Web position. Hip-to-shoulder connection. The five control principles. The four leg variations. The stack counter. You do not touch advanced entries until you own this position completely.

02
Weeks 5–8
Grip Breaking

Every grip your opponent uses has a specific answer. Loose grips, Figure 4, Tucked Figure 4, Tight Figure 4, Americana, Kimura. By Week 8, no grip stops your break. This is the phase most people never build systematically.

03
Weeks 9–12
Full System

Entries from closed guard, mount, side control, turtle, rear mount. Standing opponents. Transition chains. When the armbar is available from every position, opponents can't simply avoid one guard type.

Training Structure
2x Per Week
Technical Drill Block
45 minutes. Phase-specific drills. Solo and partner work. Every drill has a coaching cue, rep scheme, and law reference.
1x Per Week
Positional Sparring
30–45 minutes. Start from Spider Web. 5-minute rounds. Reset on escape or tap. No general rolling — specific position work only.
10 Min Daily
Concept Review
Visualize one drill. Review one law. Log one observation. Patterns only appear when you write it down.
Foundational Framework

The 10 Laws.

Every drill traces back to one or more of these laws. When something breaks in live grappling, the breakdown is almost always a law violation. This is your diagnostic framework.

01
Time & Pressure
Constant pressure eliminates your opponent's decision space. The moment you pause, they reorganize.
02
Multiplicity
One grip break is a trick. Five grip breaks is a system. This protocol installs the system.
03
Joint Above
Control the shoulder to break the elbow. Every drill prioritizes shoulder before wrist.
04
Right-Right-Right
To break the right arm — right elbow on right hip, right hand toward right shoulder. Geometry is not optional.
05
Height & Hardness
Use bone as fulcrum, not soft tissue. The higher and harder the hip contact, the less strength required.
06
The Gateway Principle
The armbar position is a pathway — to armlocks, strangles, leg attacks. Tunnel vision on the finish is a tactical mistake.
07
Top/Bottom Asymmetry
From top: control his head. From bottom: manage his posture. Different position, different priority.
08
Division Principle
Your legs have separate jobs. Crossface leg controls the head. Torso leg drives the body. One cannot do both.
09
Direction Principle
The direction your feet point is the direction of your breaking force. Check your feet before you extend.
10
Coupled Forces
Push and pull simultaneously. One force anchors, one applies. Single-direction pressure rarely finishes.
Program Outcomes

What You Own
at Week 12.

◆
Spider Web PositionLocked at all times. Hips connected to shoulder. No gaps. Automatic adjustment when they move.
◆
Grip Break CatalogAutomatic response to every grip variation — loose, Figure 4, Tucked Figure 4, Americana, Kimura. No grip stops your break.
◆
Stack DefenseYou no longer give up position when stacked. The mat return sequence is automatic.
◆
Entry System from Every PositionGuard, mount, side control, turtle, rear mount. When the armbar works from everywhere, opponents can't avoid it.
◆
Transition ChainsArmbar flows into triangle, into kimura, back into armbar. The gateway principle active in live rounds.
◆
Standing Opponent ProtocolHead below hips — walk the spine, lock the top lock. A pre-loaded answer to the most common escape.
◆
Leg Variation LibraryFull Juji, 3/4 Juji, Head Scissor, Shoulder Sankaku. Right tool, right situation, without thinking.
◆
In-Round Decision TreeGrip identification in under 2 seconds. Pre-loaded answer. No improvising.
Start Here

THE ENTRY
POINT.

This is where the RCTA system starts. Twelve weeks of structured armbar work — proof that the methodology is real before you commit to a full program.

$27 ONE-TIME · DIGITAL ACCESS · 12-WEEK PROGRAM
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Supplemental to your regular grappling schedule. Three focused sessions per week, 45–60 minutes each.

The program includes a full "What's Next" routing block — RF, UE, or OP — once you've run the system.